Back Routine for Runners...

Back problems hamper the performance of many runners.  Check out the video below for exercises that will strengthen your core and your back.  Incorporate these exercises into your workout routine to stay injury free!

This value-packed video is from coach Jay Johnson. To learn more visit his blog...

http://www.coachjayjohnson.com/

Pedestal Routine...

Build a solid foundation for your running by engaging your core muscles.  Check out this video that demonstrates three exercises for core strength.

For more awesome information check out coach Jay Johnson's blog...

http://www.coachjayjohnson.com/

Lunge Matrix...

Today's post is a video that demonstrates a fantastic warm up to incorporate before running.  Do this lunge matrix before and after you run to build a solid foundation.  These exercises will build strength and help to prevent injury.    Preventing injury leads to more training...more (smart) training leads to faster running.

Find out more at this blog...

http://www.coachjayjohnson.com/

Trailblazer Cross Country...

Click on the following link to find out more about Gardner Edgerton High School Cross Country.

http://portal.usd231.com/webActivities/Forms/Base.aspx?PageNum=Ath_8

Medicine Ball Exercises for Runners...

I wanted to start sharing some "off season" exercises to build a better running foundation.  Today's post is a video that has some great creative drills with a medicine ball.  These exercises will help build strength and athleticism to enhance your running.

Learn more exercises at this blog...

http://www.coachjayjohnson.com/