The following post is an outline of our practice plan for Wednesday (8/17/11). Practice will be from 5:30 pm until 6:15 pm at Celebration Park.
1. Small loop warm up at Celebration Park.
2. Sprint drills (running jumping jacks, carioca, bunny hops, lunges, sumos). Water break.
3. Form running (high knees, ham kicks, A-drill, B-drill, C-drill, high skip, long strides). Water break.
4. Calisthenics (3x12 push ups, 1x15 Y-squats, hold v-sit one minute). Water break.
5. Timed jogging around Celebration Park loop. (about 8 minutes). Water break.
6. Timed jogging around Celebration Park loop. (about 5-6 minutes). Water break.
7. Cool down run.
8. Stretching.
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